Affirmy is a digital wellness platform that leverages artificial intelligence to help you create, personalize, and schedule affirmations for email delivery. Its primary purpose is to make the practice of positive self-talk a consistent and effortless habit. By automating the delivery of meaningful messages, Affirmy helps you or your loved ones integrate positivity into daily routines, fostering improved mental well-being and a more optimistic outlook.
The tool is designed for anyone seeking personal growth, individuals wanting to offer consistent support to friends and family, or even wellness coaches and community leaders looking to inspire a group. The value of Affirmy lies in its unique combination of AI-powered personalization and set-and-forget scheduling. It removes the friction of remembering to practice affirmations, ensuring that powerful, authentic messages are delivered at the moments they are needed most, making positive change more sustainable.
Features
- AI-Guided Affirmation Creation: Utilize a sophisticated AI assistant to craft affirmations that feel genuinely yours. Start with a simple idea or emotion, and the AI will help you generate and refine the language, tone, and focus until the message resonates perfectly.
- Flexible Delivery Scheduling: Take full control over when affirmations are sent. You can send a message instantly, schedule it for a specific future date and time, set up recurring routines (daily or weekly), or opt for a "random surprise" delivery within a chosen timeframe.
- Send to Others: Extend your support network by scheduling and sending personalized affirmations directly to the email inboxes of friends, family, or colleagues. The recipient does not need an Affirmy account to receive your thoughtful messages.
- Message Archive and History: Every affirmation you create and send is automatically saved in a personal archive. This feature allows you to track your journey, review your history, star your favorite or most impactful messages, and watch your practice grow over time.
- Tiered Subscription Plans: Affirmy offers a range of plans to suit different needs, from the free 'Spark' plan for beginners to the 'Luminary' plan designed for coaches or individuals who wish to send a high volume of messages to a community.
- Habit-Building by Design: The entire platform is structured to build consistency. By automating the delivery process, Affirmy helps embed the practice of positive self-talk into your life, transforming it from an occasional act into a sustainable wellness habit.
How to Use
- Choose a Plan: Sign up on the Affirmy website. You can begin with the free 'Spark' plan to explore the features or select a paid plan like 'Bloom' or 'Radiate' for a higher volume of monthly messages.
- Create an Affirmation with AI: Navigate to the creation tool. Enter a theme, goal, or feeling you want to focus on (e.g., "confidence at work"). The AI will generate suggestions that you can accept or refine until the wording is perfect for you.
- Set the Schedule and Recipient: Enter the recipient's email address—either your own or someone else's. Choose your preferred delivery option: send it now, schedule for a specific time, or set up a recurring schedule (e.g., every Monday at 8 AM).
- Confirm and Send: Once you are happy with the message and schedule, confirm the affirmation. Affirmy will handle the rest, delivering the email automatically based on your instructions.
- Review Your Journey: Periodically visit your 'Message Archive' to see a history of all sent affirmations. You can star your favorites to easily revisit them and reflect on your progress.
Use Cases
- Daily Morning Motivation: Schedule a personalized affirmation to arrive in your inbox every morning. This helps start the day with a positive and intentional mindset before distractions take over.
- Supporting a Friend Through a Tough Time: If a friend is facing challenges, you can schedule weekly or even daily messages of encouragement to be sent to their email. It's a low-pressure, consistent way to show you care.
- Weekly Reflection and Goal Setting: Use Affirmy to schedule a reflective prompt for yourself every Sunday evening. Craft an affirmation that helps you acknowledge the past week's achievements and set a positive intention for the week ahead.
- Corporate Wellness and Team Morale: A team leader or HR manager can use a high-volume plan like 'Luminary' to send out a weekly motivational message to their entire team, fostering a positive work environment and boosting morale.
FAQ
How does the AI help create affirmations?
The AI acts as a creative assistant. You provide it with a core idea, topic, or emotion, and it generates well-structured affirmation statements. You can then work with the AI to refine the tone, length, and specific wording to ensure the final message is authentic and powerful for you.
Can I send affirmations to someone who doesn't use Affirmy?
Yes, absolutely. You can send affirmations to any valid email address. The recipient does not need an Affirmy account to receive the email, making it a seamless way to share positivity and support.
What are the differences between the subscription plans?
The primary difference between the plans ('Spark', 'Bloom', 'Radiate', 'Luminary') is the number of monthly messages you can send. The free 'Spark' plan offers a small number to get you started, while paid plans provide a higher message allowance suitable for weekly, daily, or community-wide use.
What happens if I use all my messages for the month?
Your message count resets at the beginning of each billing cycle. If you find you need more messages than your current plan allows, you can easily upgrade to a higher tier at any time through your account settings.
Can I see a history of the affirmations I've sent?
Yes. The 'Message Archive' feature provides a complete history of every affirmation you have created and scheduled. You can review past messages, see when they were sent, and even star your favorites.
Can I edit a scheduled affirmation?
Yes, as long as the affirmation has not yet been sent, you can go into your scheduled messages and edit the content or change the delivery time and date.
Is my data and are my affirmations private?
Yes, Affirmy is built with privacy in mind. Your affirmations and personal data are kept secure and are not shared. You have full control over the content you create and who you send it to.
